The DASH (Dietary Approaches to Stop Hypertension) Diet isn’t just for healthy living – it is a proven weight loss technique. Rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats and whole grains, you will drop pounds and revolutionize your health while eating good tasting food. You will experience a faster metabolism, lower body fat, improved strength and cardiovascular fitness, lower cholesterol and blood pressure without medication and without counting calories*.
 
Pace Avenue Take Out can help. For just $10 per meal, we will provide you with a dinner based on the DASH Diet principles. Order by Monday at noon (520-432-4447), your meal will be available between 3:30 pm – 6:30 pm, at 822D Pace Avenue five days per week.
 
This is not a fad diet but a proven program often used to help people improve their health status before major surgery. There is no membership fee, no calorie or point counting, no meetings to attend, no “weigh-ins”. It is a sensible approach to a difficult problem. 2018 can be a new healthy beginning for you!
 
 
*Based on the diet rated the #1 Best Overall Diet by US News & World Report, NIH research and Marla Heller’s book “The Dash Diet Weight Loss Solution”.

Diet